Your prostate needs your attention
by James Hills, for Club LT
I’m now 42 years old and with many of my friends in our 40s now, there are all sorts of new conversations that I once thought were only for “old people”. Prostate health is one of those topics, but it really should be something that even younger guys are aware of . It goes beyond the dreaded prostate exam that can come as a surprise the first time your doctor decides to check it. It’s important that men of all ages consider the importance and a healthy prostate and do what we can to avoid and/or cope with prostate cancer.
While we wince at the thought of one day having a prostate exam, most of us really don’t understand what the prostate is. For the most part, I think that’s because as guys we are lucky that most of our parts are easily accessible on the outside. The prostate however is a gland that is part of the male reproductive system that rests between your bladder and rectum, wrapped around your urethra and is designed to secrete prostatic fluid to help carry sperm from your testicles through your penis and out of the body.
As men age, it’s natural for the prostate to expand. For instance, in your 20’s the prostate might be the size of a walnut but by the time you are 40 it might be the size of an apricot. Since part of your prostate surrounds the urethra, this growth can impact the normal operation of that tube causing problems when you have to pee. However, other maladies can occur, too, and that includes prostate cancer.
Even if you are one of the men that doesn’t get prostate cancer, more than a quarter of us will have symptoms of an enlarged prostate that will interfere with urination. This includes the bladder not completely emptying and the sudden urge to pee or simply feeling like you need to strain to finish urinating.
Maintaining a Healthy Prostate
While there are medicines and surgeries to treat prostate cancer as well as BPH or “benign prostatic hyperplasia” – a non cancerous enlargement of the prostate – many of these can have sexual side effects such as erectile dysfunction or problems related to ejaculation.
That’s why it’s important to focus on living a healthy life from the time you are younger to reduce the risk of prostate cancer and BPH before you have troubles.
Always Ask Your Doctor For His or Her Opinion
Even if you are a young man in his teens or twenties, it’s never too early to start the conversation with your doctor. Ask for his or her advice before starting any supplements or specific regimen.
General Health is Important
Living a generally healthy life with proper nutrition and exercise is important to maintaining an overall healthy body and immune system. Poor nutrition habits and obesity are leading causes of cancer in general.
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Foods That Support Prostate Health
While there’s no miracle food to prevent prostate cancer, certain foods do have critical nutrients that are important for prostate health as well as reducing inflammation. These includes nuts and seeds – especially Brazil nuts and sesame seeds. These foods are rich in zinc and foods that are naturally rich in zinc are easier for the body to absorb than zinc supplements. Brazil nuts are also high in zinc, but are especially rich in selenium which is also important for prostate health – a nutrient that has been shown to be associated with a lower risk for prostate cancer.
Other foods such as salmon are excellent sources of omega-3 fatty acids, but you can also get those from walnuts, flax seeds, chia seeds, and canola oil as well as omega-3 fish oil. These healthy fats – along with exercise – can help decrease obesity and also help reduce inflammation.
Fruits and vegetables including bell peppers and oranges, which are high in Vitamin C, can also help reduce the risk of BPH. Tomatoes have an important nutrient, too. Lycopene has been shown to reduce the risk of developing prostate cancer as well as helping men with BPH.
Share Your Story about Prostate Cancer
Have you had prostate cancer or been affected by someone who has? The Prostate Cancer Foundation is asking that you help share your story on their website. Even if you aren’t ready to share your own story, the ones they have there are empowering. One story will be rewarded with a gift curated by actress Kristin Bell whose mother is a nurse and father-in-law is battling prostate cancer. (Contest details are here.)
About James Hills
James writes the ManTripping blog and lives in southern California. For more than a decade, ManTripping has been a leading male lifestyle blog covering food, fashion, travel, toys, action and adventure – you know, man-things. James shares his wisdom regularly on Club LT and is often featured in the Club LT podcast.
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